Open for anyone but particularly designed for anyone living with chronic illness. This online mini-retreat will introduce various ways of practicing gratitude, which research has shown to give people a mood- and meaning-boost in their lives.

An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.

This course is wonderful for learning to be kinder to yourself and not so driven by the inner critic or a sense of inadequacy. Participants often report making healthier choices, feeling less anxious and in a better mood generally. All online

An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.

Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.

An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.

An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.

Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.