Mindfulness takes a while to learn, like any new skill. So an 8-week course is a good way to do it.
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
MBSR (Mindfulness Based Stress Reduction) 8-week course
Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
MBSR (Mindfulness Based Stress Reduction) 8-week course
Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.