Mindfulness takes a while to learn, like any new skill. So an 8-week course is a good way to do it.
10-week mindful self-compassion course
Join me for this 10-week international Live Online Mindful Self Compassion course, with each session 2 hours. This is for the Center for Mindful Self-Compassion and backed by their online learning platform where you can find all the class materials and recordings of each session after class. I have put UK times on my own website and the times listed on theirs are in Pacific Time which is 8 hours behind - don’t worry, it is the same course!
In this course you’ll be learning together how to be kinder to yourself, discover how to find a kinder inner voice than the all-too-common inner critic, discover what is truly important to you, learn to work with difficult emotions and relationships, and celebrate what is good and beautiful in your life.
This course and practice has been transformational for me and for the hundreds of people I have taught it to since 2019.
8-week Mindful Self-Compassion course
In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, increase our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits and lead to more satisfying personal relationships.
The course includes meditations, group discussion, and experiential exercises to explore the following themes:
Bringing mindfulness and self-compassion into daily life
Handling difficult situations and emotions with greater ease
Motivating ourselves with kindness rather than self-criticism
Growing and sustaining compassion to improve relationships
Practicing the art of savouring and self-appreciation
Exploring the benefit of self-compassion in caregiver fatigue
Developing an understanding of the science around how self-compassion works
Cultivating self-compassion in this way can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-criticism, we can bring a kind and mindful attention to ourselves, right in the midst of difficult situations. With practice, we can strengthen this inner quality of presence, connectedness and kindness to improve emotional well-being and build resilience.
8-week mindfulness course
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course
MBSR (Mindfulness Based Stress Reduction) 8-week course
Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.
Mindful Self Compassion 8-week course (online)
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
Gratitude mini-retreat
Open for anyone but particularly designed for anyone living with chronic illness. This online mini-retreat will introduce various ways of practicing gratitude, which research has shown to give people a mood- and meaning-boost in their lives.
Mindful Self Compassion 8-week course (online)
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
Mindful Self Compassion 8-week course (online)
This course is wonderful for learning to be kinder to yourself and not so driven by the inner critic or a sense of inadequacy. Participants often report making healthier choices, feeling less anxious and in a better mood generally. All online
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
Mindful Self Compassion 8-week course
An 8-week Mindful Self Compassion (MSC) course is a great way to learn to be kinder to yourself and start to unpick habits of treating yourself harshly. This course works either as a stand-alone course or as an addition to mindfulness practice.
MBSR (Mindfulness Based Stress Reduction) 8-week course
Developed by Jon Kabat Zinn in the 1980s, this course offers ways to calm yourself, gain more understanding of what makes you stressed, and better tools to navigate your life and your world. This course is the most widely researched and evidence-backed mindfulness course in the world.