Mindfulness in Nature — Mindfulness Brighton

Many people find mindfulness in nature easy and enjoyable.

Being outside in nature is beneficial for physical and mental health, as is mindfulness. Together, they’re a winning combination.

If you have an outdoor project where you would like to introduce mindfulness, then I’d love to hear from you.

I’m teaching mindfulness in nature sessions at Plot 22 on Weald Allotments in Hove. Dates for 2027 tbc.

I am delighted to be part of the Ageing Well Festival programme again this year, at Emmaus gardens in Portslade on 25th September 10-12.