Many people find mindfulness in nature easy and enjoyable.
Being outside in nature is beneficial for physical and mental health, as is mindfulness. Together, they’re a winning combination.
If you have an outdoor project where you would like to introduce mindfulness, then I’d love to hear from you.
My next mindfulness in nature sessions will be at Plot 22 on Weald Allotments in Hove on 1st June 6-9pm, with further sessions on 28th June 3-5pm and 4th July 10-12.
I’m thrilled to be offering mindfulness again at Knepp as part of Knepp Wildland’s Team Awayday programme.
