Many people find mindfulness in nature easy and enjoyable.
Being outside in nature is beneficial for physical and mental health, as is mindfulness. Together, they’re a winning combination.
If you have an outdoor project where you would like to introduce mindfulness, then I’d love to hear from you.
Mindfulness in nature at One Garden and Stanmer Woods, on the outskirts of Brighton.
I’m thrilled to be offering mindfulness as part of Knepp Wildland’s Team Awayday programme.
