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Mindfulness Brighton
Positive Intelligence
Mindfulness in the workplace
1-1 mindfulness
Mindfulness in Nature
Mindfulness and self-compassion courses
About me
Get in touch
Mindfulness Brighton
Positive Intelligence
Mindfulness in the workplace
1-1 mindfulness
Mindfulness in Nature
Mindfulness and self-compassion courses
About me
Get in touch
Positive Intelligence
Mindfulness in the workplace
1-1 mindfulness
Mindfulness in Nature
Mindfulness and self-compassion courses
About me
Get in touch

Working with:

Knepp Wildland safaris
Mindful Self Compassion UK
Rest Repair Recover - Suzy Bolt for Chronic Illness
The Mindfulness Project
Mindfulness Network
Aura meditation app

Links to useful information

Mindfulness helps with anxiety

Mindfulness helps sleep

Mindfulness reduces stress

Mindfulness improves relationships

(Very) brief summary of research

Like to know more? get in touch

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