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Mindfulness Brighton
Workplace
1-1 mindfulness
About me
Mindfulness in Nature
Courses
Get in touch
Mindfulness Brighton
Workplace
1-1 mindfulness
About me
Mindfulness in Nature
Courses
Get in touch
Workplace
1-1 mindfulness
About me
Mindfulness in Nature
Courses
Get in touch

Working with:

Knepp Wildland safaris
Mindful Self Compassion UK
The Mindfulness Project
Mindfulness Network
Aura meditation & wellbeing app

Links to useful information

Mindfulness helps with anxiety

Mindfulness helps sleep

Mindfulness reduces stress

Mindfulness improves relationships

(Very) brief summary of research

Like to know more? get in touch

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