Join me for this 10-week international Live Online Mindful Self Compassion course, with each session 2 hours. This is for the Center for Mindful Self-Compassion and backed by their online learning platform where you can find all the class materials and recordings of each session after class. I have put UK times on my own website and the times listed on theirs are in Pacific Time which is 8 hours behind - don’t worry, it is the same course!

In this course you’ll be learning together how to be kinder to yourself, discover how to find a kinder inner voice than the all-too-common inner critic, discover what is truly important to you, learn to work with difficult emotions and relationships, and celebrate what is good and beautiful in your life.

This course and practice has been transformational for me and for the hundreds of people I have taught it to since 2019.