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Mindful Self Compassion 8-week course


Mindful Self Compassion makes a wonderful follow-on from some mindfulness experience, and also is a stand-alone course. This course includes practices and reflective exercises to help you to be kinder to yourself.

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19 April

MBSR (Mindfulness Based Stress Reduction) 8-week course

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14 September

Mindful Self Compassion 8-week course