Contact — Mindfulness Brighton

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1-1 mindfulness

Mindfulness in Nature

1-1 mindfulness

Mindfulness in Nature

1-1 mindfulness

Mindfulness in Nature

How can I help? please get in touch with any questions.

Phone
0771 771 8385

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Thank you!

Working with:

Knepp Wildland safaris

Mindful Self Compassion UK

The Mindfulness Project

Mindfulness Network

Aura meditation & wellbeing app

Links to useful information

Mindfulness helps with anxiety

Mindfulness helps sleep

Mindfulness reduces stress

Mindfulness improves relationships

(Very) brief summary of research

Like to know more? get in touch

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