mindfulness brighton  

Distance Learning Mindfulness Course

At the moment this is the only option, and offers many advantages - no travel time, and you can join from anywhere in the world. If you're keen to learn mindfulness, do drop me a line if you would like to know more or book a place for yourself. .

I offer a personalised, one-to-one course that you can take using either the phone, Skype or Zoom.

The advantages are that the eight mindfulness sessions can be fitted in around your schedule and needs, and you don't even have to leave your home! The only thing you need is a phone, Skype or Zoom.

The course follows the standard eight-week mindfulness course programme. For more information, see mindfulness and the course outline.

The cost includes either a paper copy of the course workbook and CDs or electronic versions of either or both, whichever you prefer. The cost is £300 for 8 sessions lasting an hour with any extra email support you may need.

I also offer email support for you while you are doing the course.

Free meditations online

Please see the Meditations page to listen to (and download) free meditations