mindfulness brighton  

Distance Learning Mindfulness Course

At the moment this is the only option, and offers many advantages - no travel time, and you can join from anywhere in the world. If you're keen to learn mindfulness, do drop me a line if you would like to know more or book a place for yourself.

I offer a personalised, one-to-one course that you can take using either the phone, Skype or Zoom.

The advantages are that the eight mindfulness sessions can be fitted in around your schedule and needs, and you don't even have to leave your home. Many people have found this way of learning mindfulness enormously beneficial.

The course loosely follows the standard eight-week Mindfulness Based Stress Reduction course programme though it can be more personal to your needs than a group course, and I often bring in elements of Mindful Self Compassion and breathwork as well. For more information, see mindfulness and the course outline.

The cost includes either a hard copy of the course workbook and CDs or electronic versions of either or both, whichever you prefer. The cost is £400 for an initial orientation session, 8 sessions lasting an hour and any extra email support you may need.

If you would like a bespoke course, please get in touch to discuss how I can help.

Free meditations online

Please see the Meditations page to listen to (and download) free mindfulness meditations.