Mindfulness Events in Brighton
These are events I'm running in Brighton. For structured courses, please see the Brighton Courses page.
Mindfulness taster classes
I offer introductory 'taster' sessions which are ideal for you if you are interested in mindfulness and would like to try it out before committing to a course. These sessions run for 2 hours and are an introduction to mindfulness practices, an opportunity to meet with me, and ask any questions you may have about the mindfulness practices.
The next taster session will be on Sunday 10th September 5-7pm. Click here to email and book a taster session.
|Introduction to Mindfulness Taster Session||10th September 2017 5-7pm |
119-120 Edward Street
|Mindfulness retreat day||12 th November 2017, as part of the 8-week course or for anyone who has completed an 8-week mindfulness course and wants to take it deeper or refresh their practice. This mindfulness class will be mainly in silence with a variety of guided practices, including a tea and cakes practice, and an opportunity for discussion at the end. 2-7pm.|
£30 or £20 concessions.
|About Balance |
14 East St (above V-Bites)
BN1 1HP, Brighton.
|Deepening Wellbeing mindfulness after the 8-week course. Suitable for people who have done the 8-week course or equivalent.||23rd April - 14th May 2017, 2-4pm. Where to go after the 8-week course? If you have completed an 8-week course in mindfulness and would like to build on your experience and make it both wider and deeper, then you're most welcome to join this course Deepening Wellbeing: beyond the 8-week mindfulness course. We will be looking at adaptations to mindfulness practices that work for you, what helps you to maintain a practice, what stops you practising, ways of being kinder and more compassionate with yourself and others ways of deeply savouring the good things in life as well as finding stability of mind with the inevitable ups and downs. Please get in touch on firstname.lastname@example.org if you'd like to know more or book on the course running 23rd April, 30th April, 7th May, 14th May 2-4pm. £80.||Anahata, 119-120 Edward St BN2 0JL.|